is brown rice ok?

I was up all night with Lucas, diarrhea and vomiting. This morning I realized I missed a "Puke" pile. In it was a thick elastc, half a bully stick and 2 k-cups!!! UGHHHHH. Anyway, he is doing much better today, but hungry after emptying ALL of the contents of his digestive system last night! I have 2 questions, should I still take him to the vet? And....I wanted to give a bland diet, but we do not have white rice in the house, just whole grain, is that ok or is it too much roughage after all that has happened? I am boiling up some chix breast and I have a sweet potato, that I intend to cook for him. Thanks, Cheryl

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