WEEK 5 CHALLENGE (and something new)

We would LOVE for you to participate if you are looking for some accountability. Here's how you can play along. Give yourself ONE point each day in the following four areas. At the start of the next challenge, I will crown the winner and we will have a comment parade. I would also encourage everyone to post something really encouraging for the winner. There's absolutely nothing wrong with "Congratulations" but I know how wonderful it is to get a ncie pat on the back and encouragement to keep on keepin' on. OK, so here we go....

Some kind of fitness. Anything, as long as it challenges you.
Something special...A treat JUST for you ie.Hot soak in the tub, mani-pedi, an hour with a good book.
Post something encouraging, motivational or inspirational
Make a healthy food choice.....Salad or fruit instead of fries, fish instead of steak.

I really want this to be a fun place to be and a place we can all come to and feel encouraged and inspired.

This week, I will have TWO crowns.... The second one is a surprise.

XXOO Have a GREAT week my friends.

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Permalink Reply by Donna Vee on March 5, 2011 at 9:56am

YAAAAAYYYYY!!!! Congrats on all accounts. :)

Permalink Reply by Donna Vee on March 1, 2011 at 2:41pm

You guys are all doing great! I will walk the girls for the first time tonight. I was going to walk them last night but I wanted to give Penny one more day to heal. It's almost been two weeks since her surgery and she still gets tired pretty easily. It won't be much of a walk but it will be something. I'm going to try to lift weights later too. I'll post my points then.

Permalink Reply by Melissa on March 1, 2011 at 2:49pm

Monday:

1. Walked 2 miles with DH & Buddy

3. It is one of the most beautiful compensations of life, that no man can sincerely try to help another without helping himself.

4. I cooked dinner last night - Beef ravioli, fresh greenbeans and a salad. mmmmm

Permalink Reply by Melissa on March 1, 2011 at 2:54pm

Tuesday:

1. Did BLT on the ball DVD with Karen Voight. Was going to walk on the treadmill or outside this afternoon, but have bad headache (probably weather front moving in)

2. Got all of Peter's 1099s entered in the online tax program (all 32 of them). Now I might work a little on the rest of the return tonight depending on that darn headache. I used to do taxes for a living so as crazy as it sounds, I find this fun. :)

3. In the depth of winter, I finally learned that within me there lay an invicible summer.

4. Had oatmeal this morning. Wanted some Wendy's for lunch, so I had 5 chicken nuggets and a baked potato instead of fries.

Permalink Reply by Donna Vee on March 8, 2011 at 3:36pm

Love that quote!

Permalink Reply by Stacie on March 1, 2011 at 9:15pm

1. tried a zoomba cd.. (it kicked my butt.. I have a long way to go)

2. had a piece of cheese cake

3. "It doesn't matter how many say it cannot be done or how many people have tried it before; it's important to realize that whatever you're doing, it's your first attempt at it."

4. I had salmon for dinner.

Permalink Reply by Sue & Willy Babe on March 2, 2011 at 4:43am

Did u like it I go to A Zumba class it is fun but once u get going on Zuma u r hooked

Good Luck That Cheese CAke sounds goods after a workout

Permalink Reply by Stacie on March 2, 2011 at 8:25am

I DID LIKE IT... not sure I'm really coordinated enough for most of it but I'm nlot gonna give up. My goal is to get good enogh at it to join my coworkers at the class. Needless to say.. I don't think I'm ready yet. Lol b ut it was fun.

Permalink Reply by Sue & Willy Babe on March 3, 2011 at 5:48pm

Good Don't give up Stacie You can do it and I love the moves might seem funny but whenever I hear the music that we play I tend to dance to it even if I am in a store !!! I do embarass my daughter sometimes but thats okay

Permalink Reply by Donna Vee on March 5, 2011 at 9:57am

That's funny Sue.

Permalink Reply by Sue & Willy Babe on March 2, 2011 at 4:42am

Good morning

Yesterday I played with Wilson in the slushy backyard I really enjoyed it

Zumba tonning and walked Wilson for 2 miles

Popcorn for a snack

lots of water and fruit

Happiness resides not in posessions and not in gold; the feeling of happiness dwells in the soul. Democritus

Today is Treat Day at work so I have to be really really strong not to SNACK

Permalink Reply by Donna Vee on March 2, 2011 at 6:45am

Great Tuesday.

Walked the girls for 2 miles....we all needed it.
Took my son out to lunch after his ordeal. It was nice to have a little bonding time.
"The chief cause of failure and unhappiness is trading what we want most for what we want at the moment".
B: Awesome smoothie. L: grilled chicken sandwich. D: grilled turkey burger and cantaloupe

WEEK 5 CHALLENGE (and something new)

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