Ok, Ladies, the evidence is out! Diet & Exercise do help!

This was in my paper yesterday and I thought I'd share it.

http://www.theeagle.com/nation/Experts--Diet--exercise-can-aid-canc...

In case you don't have time to read it, here's the part that I really liked:

"Being overweight or obese has long been tied to an increase risk of several types of cancer -- colon, esophagus, kidney, pancreas and breast (in post-menopausal women) -- but there hadn't been much evidence on the effects of diet and exercise for people who had already had cancer. The last 5 years saw more than 100 studies involving cancer survivors, many of them showing that exercise and/or a healthy diet was associated with lower cancer recurrence rates and longer survival."

I'm so glad that Knox keeps me moving -- our daily walks may really be the best medicine for me!

We're going to hit the streets now! He's always ready, lol!

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