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Nina, Phil, Harlow & Lacey's Blog – January 2014 Archive (1)

7 Minute Workout

This year's resolution was to add some cross training on those days I don't run.  I read about the 7 minute workout that seems to be the new trend towards quick 30 second sets of several different exercises with a brief rest between each exercise.  …

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Added by Nina, Phil, Harlow & Lacey on January 7, 2014 at 4:28pm — 14 Comments

 

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