Week 1 challenge.

If you'd like to participate, please check in with a reply after completing the challenge each day.

We will hand out one point for each of the bullets. At the end of the week we will have a parade to honor the winner(s).

This week's challenge:

Complete an exercise workout (your choice, whatever challenges you. Work at your own pace)
Do something nice for yourself (long bath, mani-pedi, quiet time with a book...you get the idea)
Post something inspirational.
Make a good food choice, feel free to share the recipe or a great trick for staying on track.

Let's have a great week. It's still January...lol so hey, let's have a great YEAR!!

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Permalink Reply by Carol and Banjo on January 31, 2011 at 12:48pm

Today we x-skied early this morning and then an afternoon walk.

Started drinking water...lots of water. Something I often forget to do.

Permalink Reply by Donna Vee on January 31, 2011 at 4:25pm

ALRIGHT CAROL! Wooo Hoooo

Permalink Reply by Melissa on January 31, 2011 at 1:20pm

Yesterday I did my Balance Ball workout I haven't done for a few years and I am feeling it today (worked the stomach muscles) so today I will probably just walk on the treadmill. No, I WILL walk on the treadmill! :)

Permalink Reply by Donna Vee on January 31, 2011 at 4:24pm

That a girl! ;-)

Permalink Reply by Donna K & Quincy on January 31, 2011 at 1:56pm

An hour X-country skiing with the doodle, a short game of ball and a nice hot bath, if I didn't have to go to work for 12 hrs it would be great.

Permalink Reply by Donna Vee on January 31, 2011 at 4:26pm

GOOD JOB!

Permalink Reply by Sue & Willy Babe on January 31, 2011 at 3:00pm

zumba

Playing ball with Wilson

NOT MUNCHING ON CHIPS WHEN I GOT HOME FROM WORK something I always do

Permalink Reply by Donna Vee on January 31, 2011 at 4:27pm

I love that big bold statement..lol. I can really hear you! Nice resist!

Permalink Reply by Lucy & AnnaBelle's Mom on January 31, 2011 at 4:20pm

We got the week started with a double treadmill day. 1 hour this morning, then another hour at the Y with Hubby this afternoon. Came up with a new breakfast this morning to fit in my weight watchers program. (High Fiber Oatmeal, warm blueberries, and a crunched up Special K honey oat bar on top). Yummmmm.. Like it so much I had it again for lunch.

Permalink Reply by Melissa on January 31, 2011 at 4:23pm

I love the Quaker High Fiber oatmeal, I add walnuts and some chopped up apple! YUM!!

Permalink Reply by Donna Vee on January 31, 2011 at 7:15pm

Wow, you're making me hungry :) Great job by the way. There are plenty of studies to support better results when you break your workouts up over the course of the day.

I LOVE oatmeal. Really good fiber.

Permalink Reply by Susan, Zeke. Lily & Jasper on January 31, 2011 at 5:17pm

1. walked the stairs at work-5 flights 2x

2.got some reading in

3.feel better already just deciding to make changes and actually starting them

4.baked chicken with salsa for supper

feel pretty good about today, did have a few Hershey kisses for snack, always available at work

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Week 1 challenge.

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