Week TWO challenge

If you'd like to participate, please check in with a reply after completing the challenge each day.

We will hand out one point for each of the bullets. At the end of the week we will have a parade to honor the winner(s).

This week's challenge:

Complete an exercise workout (your choice, whatever challenges you. Work at your own pace)
Do something nice for yourself (long bath, mani-pedi, quiet time with a book...you get the idea)
Post something inspirational.
Make a good food choice, feel free to share the recipe or a great trick for staying on track.
Let's have a great week. It's still January...lol so hey, let's have a great YEAR!!

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Permalink Reply by Donna Vee on February 10, 2011 at 8:40pm

THURSDAY:

30 minute walk/run with dogs and DH
Bought some great hair care products and some hair pretties
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
Joined WW and totally stayed within points...(see food journal)

Permalink Reply by Cydney Dashkoff on February 10, 2011 at 9:32pm

1, walked 1.5 miles in AM and PM. Merci A Dieu for my true companion.

2. Booking a massage for my aching neck

3. Every journey begins with the first step

4. O.K. blew this one. Just ate a bowl of yummy, yummy porcini mushroom ravioli. Did I mention, YUM.

Permalink Reply by Donna Vee on February 13, 2011 at 8:46am

Nice! I would love a neck massage....

Permalink Reply by Donna K & Quincy on February 11, 2011 at 2:02pm

A total of 2 1/2 hrs outside today, snowblowing, shoveling, snowshoeing and a half hour walk and did I mention it's -4F with the windchill. Had a hot bath, gave the dog a bath, a yummy salad for dinner and now it's couch time.

Whether you think you can or whether you think you can't, you're right. Henry Ford

I think I can, I think I can, I think I can.

Permalink Reply by Lucy & AnnaBelle's Mom on February 12, 2011 at 10:11pm

Not sure how you deal with those cold temps! I have trouble even getting motivated to leave the house when it is that cold here!

Permalink Reply by Donna Vee on February 13, 2011 at 8:48am

That is such hard work Donna...Wow! Sounds like a great day though...I can't seem to make myself eat salads when it's cold. I always want warm comfort food...hence, the extra pounds I'm packing...lol. Luckily, we actually have wonderful weather 90% of the time here in CA.

Good job!

Permalink Reply by Donna K & Quincy on February 12, 2011 at 2:51pm

18 holes on the golf course, on skis of course, what a beautiful sunny day.

Permalink Reply by Donna Vee on February 13, 2011 at 8:49am

How fun! You know many studies have shown that walking is just as beneficial as jogging. I just love being outside.

Permalink Reply by Melissa on February 12, 2011 at 7:18pm

Friday

1. unfortunately none

2. Went to a movie with my husband, He has been working a lot (which is good) so it was really good to get to spend time with him!

3. "I've learned from experience that the greater part of our happiness or misery depends on our dispositions and not on our circumstances." - Martha Washington

4. No junk today...did not track points but am pretty sure within range

Permalink Reply by Donna Vee on February 13, 2011 at 8:51am

Great quote and I agree. There really IS some truth to possitive thinking. Nice day. I'm sure you were within points. After a while we can just tell right?

Permalink Reply by Melissa on February 12, 2011 at 7:23pm

1. again, none...been dealing with a headache for a couple of days...thinks it is the weather change.

2. FINALLY got through all of the DK emails that have been adding up in my email account...all 262 of them!!! Whew! Great catching up with what has been going on with everyone!

3. Try not to become a man of success but a man of value. - Albert Einstein

4. Weighed myself and I am down 2 pounds...inspired me to have a wonderful salad for dinner!

Week TWO challenge

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