Week THREE challenge

If you'd like to participate, please check in with a reply after completing the challenge each day.

We will hand out one point for each of the bullets. At the end of the week we will have a parade to honor the winner(s).

This week's challenge:

Complete an exercise workout (your choice, whatever challenges you. Work at your own pace)
Do something nice for yourself (long bath, mani-pedi, quiet time with a book...you get the idea)
Post something inspirational.
Make a good food choice, feel free to share the recipe or a great trick for staying on track.
Let's have a great week.

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Permalink Reply by Donna Vee on February 19, 2011 at 5:10pm

Nice, it's so sweet that you are there for those kids....bless you my friend.

Permalink Reply by Melissa on February 17, 2011 at 2:36pm

Ok so far I am off to a lousy start this week. Have not been sleeping well and therefore no motivation.

1. Workouts - Monday we did take Buddy for a 2 mile walk, Tues and Wed nothing.

2. Can't really think of anything I did for myself, well, I did run my car through a car wash on Monday, I was glad to get that cleaned. Tues & Wed nothing.

3. "Dream lofty dreams, as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." - James Allen

4. Valentine's day, hubby got me a box of chocolates...not one to turn a gift down, by Wednesday they were gone...but I did insist on sharing them with him so I did NOT eat the whole box. :) I did cook a nice pot roast with potatos and carrots for dinner that evening, but Tue & Wed not good choices. :(

Permalink Reply by Donna Vee on February 19, 2011 at 5:25pm

It's great that you can be honest with yourself. It's ok to indulge occasionally. We just need to get right back on track and start making good choices again....and I know you will. :)

Long live the queen! <big hearts>

Permalink Reply by Melissa on February 19, 2011 at 6:14pm

Thanks! :)

Permalink Reply by Donna K & Quincy on February 17, 2011 at 3:57pm

Blizzard for two days so shoveling and more shoveling, worked 12hr shifts mon and tues so nothing on those days. We did get out for a walk and to take some pictures of the ocean after the storm. Parts of Newfoundland got winds that were measured at hurricane force so not that pleasant outside. Here are a couple of pics I took today. I start 3 more 12hr shift tomorrow so there will be no exercise for me unless you count the miles I walk at work.

Permalink Reply by Lucy & AnnaBelle's Mom on February 17, 2011 at 4:27pm

beautiful pictures.

Permalink Reply by Melissa on February 17, 2011 at 5:07pm

Wow! Beautiful!

Permalink Reply by Sue & Willy Babe on February 18, 2011 at 6:42pm

very awesome photos

Permalink Reply by Donna Vee on February 19, 2011 at 5:34pm

I think those pics qualify as something "for me" for all of us... I really enjoyed them. Thanks for sharing.

Permalink Reply by Kyoko on February 17, 2011 at 7:22pm

* Woke up early and did approx. 2 miles of walk with Charlie.

* Bought myself a double insolated ceramic mug.

* "Don't complain, Do train" - Charlie's trainer said this yesterday.

* 7 servings of fruit and veggie today.

Permalink Reply by Donna Vee on February 19, 2011 at 5:39pm

AWESOME!!!! Go veggies GO! hahahaha.... Yes, DO TRAIN!

Permalink Reply by Sue & Willy Babe on February 18, 2011 at 5:34pm

Well i have been naughty this week I am been walking Wilson but . . . with all the education things going on in WIsconsin I have not taken time for myself :-( I have not Zumba'd at all, but Wilson and I have been walking expect for tonight it is soo very windy out.

I promise I will be better next week.

The something special for my self tomorrow is SHOPPING with my Daughter she is home for the weekend YEA

Week THREE challenge

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