Satisfaction Diet Solution update with testimonials from two users. Wanna join us in losing weight?

[Adina P]

The first round of the Satisfaction Diet is well underway and I’d like to invite a a limited number more DK members who want to lose weight to join us.

As you may know, my education and job involve nutrition and dietetics. I am a Registered Dietitian and have a certificate in Adult Weight Management. I see patients in a clinic setting and counsel them on their diet and eating habits. But I can only see so many people one-on-one in my clinic in Walla Walla. So I recently put together a weight loss solution that I will publish later (early 2012?) in a book / multimedia / support community format. This offer is for you to take part in the Satisfaction Diet entirely free of cost as an early test group.

The diet is called the Satisfaction Diet Solution. It is a "no hunger craving / no banned food / easily lose weight" diet solution. It doesn't involve any fancy or expensive supplements or anything other than natural products you can buy at your local supermarket. It works by reducing your hunger pangs and making you feel satisfied after eating fewer calories. This eating program will minimize all the reasons you ever say "I'm famished!" and will maximize all the reasons your body tells us "I'm satisfied".

I am looking for more people like you that would like to take part in this weight loss program. We already started a group from DK on August 1st and many members have been learning new ways of eating and have been doing quite well.

Here is what two of our participants have to say about the program thus far:

“I just wanted to let you know that I have been on the Satisfaction Diet for a few weeks now. This program is nothing like any other program I have been on in the past. And trust me I have been on quite a few. I have learned how to look at food so differently than other programs. This journey has taught me so many healthy sustainable eating skills that will stay with me long after the 90 days are up. One of the best things about this program is I am not hungry, I do not crave anything I can't have and my need to pick has diminished tremendously. Also everything that you need for this plan is so easy and at your local supermarket. Nothing fancy or difficult to find. My energy level has increased and I have never felt better!” -Anna (Anna has lost 4.5 lbs.)

and

“I remember reading the post in July about looking for guinea doodles who wanted to lose weight healthfully. I had, earlier this year, reached an all time high and I knew it was time for me to do something. So with much anticipation and a certain amount of trepidation, I raised my hand and said I will be a guinea doodle!

I started the program on August 1st, so for the first 4 weeks of Satisfaction Diet, I am thrilled to report I have lost 9 pounds! One of the things I really love about this program is the fact that we started taking baby steps to make some basic changes in how we eat every day. We have been building on creating new and better habits week after week. I love that I don’t have to give up or avoid foods. If I want a Double Chocolate Ice Cream bar, I can have one. The awesome thing is that there are two of them in my freezer right now, and I am not craving them. Before, they would have only lasted two days.

It has be wonderful being a part of this group. Everyone is very supportive and not only do I find myself opening up more on a personal level, but it really helps reading about what is working for other people and the encouragement I receive has been really great. I received several valuable tips from other members that have also played a part in helping me lose weight and eat better. It also got me to do something I had been talking about doing for years…I actually dusted off my treadmill and started it up. The last time I set foot on it was 2006.

This spring, I was prescribed medication for high cholesterol. Since I always didn’t have high cholesterol, I knew I should be able to do something about it without having to take pills…the potential side effects alone were scary enough. Being able to have access to a Registered Dietitian, who provided me with things to avoid or reduce and identified things to eat that would help reduce my cholesterol levels has been wonderful. I can’t wait until my next check up, I know my Doctor will be happy with the results.

So, I have to say that I am quite “Satisfied” with my results so far. The bigger jeans I bought at Thanksgiving no longer fit…I can actually pull them down without unzipping or unbuttoning them and I am now able to get into a pair of jeans 2 sizes smaller!” -Dori

I’d like to open it up to more people from DK for another round starting next week. I'm looking for even more success stories--YOURS! This will be as anonymous as you want it to be. I have set up a completely separate social network (like DK) only for participants of this diet program. So there will not need to be any cross-talk here on DK. As early participants, this program will be completely free. You will receive early editions of all the material I will be presenting. The "book" won't be done when you start this program but the diet will be clearly given to you. I will be available to all participants for dietary counseling as additional questions arise.

I'm looking for people who want to lose significant weight. I want to find at least twenty people who will be committed to doing this for 90 days. Twenty people who will report their successes and failures on our private social network and who will support each other throughout. This is NOT a 90 day torture test like P-90 or something. It is a program where you will make some simple changes to your diet (and eat some natural but unusual ‘snacks’) that will naturally change how satisfied you feel and allow you to eat less with no hunger cravings.

Write to me personally (at [e-mail] ) if you are interested and I will answer any questions you have. If you are interested and committed, I will send you an invitation to our new private social network.

 

I look forward to helping you lose weight!

Adina Pearson, RD

 

PS. Although we are getting great results, this solution is not for everyone! To do this program you must be able to (and be committed to) :

• write a minimum of a one paragraph weekly progress report. No creative writing expected but we do need to know how you are doing.
• be able to supplement your diet with healthy oil. Those without a gallbladder or on a Physician prescribed low fat diet will need to confirm the details of this diet with their Physician.
• honor your “fullness”. Since this diet is based on feeling satisfied earlier, you must be able to stop eating once you are full. This may be a new skill you learn but it is essential to long term success.
• be able to commit to a diet program. No one who dabbles in diets has success. This diet is as easy as any I have seen but there still is new behavior to learn and portions of it that you might find unpleasant. I am looking for people who are willing to do what it takes to make themselves successful in this program. I have great plans for you and I will be there to help you every step of the way, but it will be you who actually does the program.

Write to me personally (at [e-mail] ) if you would like to participate!

[Trudy Harlow]

Friends, this is a great food plan.  You are not hungry.  The weight comes off.  It's a road map to eating more healthfully.  I can't recommend it highly enough.  It is changing my husband's and my lives.  Go for it!

Trudy

[Karen & Zoe]

Yes! Sign me up!  What do I have to do to get started?  This is coming at the most perfect time in my life!

Karen

[Barbie]

Can you incorporate beer into the diet? It's like my liquid Prozac. :O)

[Sherri, Sophie, Winston, & Kitty]

i support this :)

 but actually, the diet doesn't stop you from eating, or drinking, the foods you want. The oil supplements reduce your cravings and make you full faster so you might find yourself craving your favourite beer a little less The program was working for me however my work life got too crazy and unpredictable so i wasn't able to stay on track with the oil supplements. You really do need to be able to commit to taking the oil on a schedule in order for it to work. when things settle down I intend to start back up.

[shelly]

This has been wonderful... I lost 3 pounds during the first 2 weeks! The support you get is wonderful.  You are NEVER alone - there is no guessing - answers to questions are right there at your fingertips. come on, give it a try!  You WON'T be sorry you did!

[F, Calla & Luca]

I love the fact that nothing is forbidden. My diet has been much more healthful and I am satisfied. We have shared support, tips and recipes. We are, of course, a nice group of people : )I have lost about 6  pounds in 4 weeks. Pretty great considering that it's been easy to be on this diet, it's god for me and I really don't feel deprived.

[Lisa, Daisy & Dexter]

Join it is worth it....I have lost 9-1/2 lbs in the first 4 weeks...unexpected events have been an issue with my writing this past week (DH and I are living in 2 different places taking care of DD's 3 pets), but hope to have more time this week.

[Amanda & Riley]

I signed up!! C ant wait~

[Jennifer,Chloe & Myla]

Congrats!

[Jennifer,Chloe & Myla]

Congrats! Good luck!

[Barb, Murphy, Emmet, & Hudson]

This diet is great what can I say, I've lost 5 & a half lbs so far in 3 weeks=) Everytime I diet I'm starving but not this time!! Join with us now........you won't be sorry!

[Ann ~Oliver & Rosie]

Sign up all you doodlers, This is definitely a healthy eating plan! It doesn't have to be a large amount of weight you're looking to lose. I've lost over 6lbs in 5 weeks, this diet/way of eating will guide you through the steps to help keep that weight off. And of course the people are great too..most of us have doodles after all!